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Monday Mom~ "Just Start" by Lynn Hancock

So, who has started doing something to become more active this month as we have focused on Health and Wellness? If you haven’t, READ THIS! 2 years ago, Lynn Hancock, left her great corporate career to teach yoga and be a personal trainer. She wanted nothing more than to make an impact in someone’s life. She has not only impacted one person but MANY and is an integral part of our local fitness community. Today she shares with us some inspiring words about overcoming your obstacles and getting started on your health and wellness journey. Enjoy!

One of the most common obstacles that I hear from people regarding their health and well-being is, “I don’t have time.” If being healthier and increasing your level of fitness is a goal you are falling short of, the obstacle is not that you don’t have time. The obstacle is not managing your time and energy. If all your time and energy is going to your work, the only passion in your life is work (and we know that’s not your only passion!). If all your time is going into your family, then your only passion is family. None of these things alone are “bad.” But your family life will suffer if all your energy is sucked into work. Just as your health will suffer if no energy or time is devoted to it. Don’t make yourself a victim to “I don’t have time.” Your energy will flow to where intention goes.  Learn to say no to things that are sucking up precious energy – it’s one of the hardest things you’ll learn how to do!  Saying yes is so easy!  But if those asks are not part of your priorities or are taking time from a goal you just can’t seem to accomplish – redirect!  Just like a child who is focusing energy on a temper tantrum or something they cannot have – redirect!

Don’t know where to start?  If you don’t know what to do to start your health & fitness journey, the second most common obstacle I hear, enlist help!  A friend or a trainer who will hold you accountable – not someone who will let you skip workouts!  A support system is one of the key items to hitting a goal.  Explain to those around you that your goal is important to you and as key people in your life, you need their support to help you meet your goal.  If you don’t find support with those close to you, enlist someone that it is their job to keep you accountable.  

Some of my most successful clients are the ones who made the time, changed their habits over periods of time, and had friends and family to support their journey.

Above all, just start! Start somewhere, anywhere. You are worth it. You are so worth it.  

Thanks, Lynn, for your contribution!

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For more inspiration you can follow Lynn on
her Facebook page, Small but Fierce Yoga and Fitness.

 

Monday Mom~ Adventures in the Ozarks

To continue our focus on Health and Wellness during the month of September, we are excited to share some great family fall outdoor activities to get you out and moving. Jessie Koller, is a local homeschool mom of two boys and an Ozark adventure blogger. We can’t wait to start incorporating some of her great fall ideas with our families! Enjoy!

As a mom of two boys, I have always put a lot of emphasis on keeping my family physically active, and I certainly feel blessed to live in an area where there is never a lack of options for fun outdoor activities! Every Fall, we sit down and make a fall bucket list of things we’d like to do before Winter arrives such as camping, s’mores, pumpkin carvings, bonfires, and jumping in big piles of leaves. I’d like to share with you some other ways our family stays active:

  1. “The Greening Hour”: We have always been an outdoor loving family, but a few years ago I started to incorporate what I call, “the greening hour,” into our daily life Familywhich is simply a commitment to spending at least an hour outside together each day. I fully believe in the power of nature and both the cognitive and physical benefits of spending time outdoors- whether that’s in our own backyard, hiking, going to a local event, or spending time at one of our local parks. This commitment has definitely benefitted our family and has led to some wonderful explorations of Northwest Arkansas as well!
  2. Geocaching: In case you’ve never heard of this fun outdoor pastime, Geocaching is a fun and FREE outdoor activity that the whole family can enjoy! It’s basically a real Geocachingworld outdoor treasure hunt in which you use your phone’s GPS to seek and find hidden containers or special locations at specific coordinates all over the world! There are millions hidden around the world and hundreds of Geocaches hidden in Northwest Arkansas. These containers usually contain a log book, and small trinkets such as stickers, toys, geo coins, etc. My boys have so much fun finding these and it’s a great outdoor activity to encourage teamwork as a family! Visit www.geocaching.com to learn more and start treasure hunting!
  3. Cobblestone Farm in Fayetteville: Cobblestone Farm is a Cobblestone Project Initiative that focuses on hunger relief in NWA. This farm is largely driven by Cobblestone Farm
    community volunteers and the food they grow there is distributed to local shelters, soup kitchens, Habitat for Humanity, etc. You can spend your time there as a volunteer farmer with many different opportunities to help around the farm. Fall is an especially fun time to volunteer at the farm because it’s harvest time! We started volunteering at Cobblestone last year as I was seeking an outdoor volunteer activity that the whole family would love. It quickly became a place near and dear to our hearts. To learn more about Cobblestone Farm and how you and your family can become volunteers, visit www.cobblestoneproject.org.
  4. SWEPCO Eagle Watch Nature Trail in Gentry: Most people in NWA will associate Gentry with it’s most popular attraction, the Wild Wilderness Drive Through Safari Eagle Watch Nature TrailZoo, and while we certainly love it there it’s also home to one of our favorite kid and stroller friendly trails- the Eagle Watch Nature Trail. This trail will take you on a leisurely, but very pretty stroll leading to an observation deck overlooking SWEPCO Lake. The trail has a great little climbing tree, and in the Fall the trail is littered with Osage Oranges, or “horseapples,” which my kids always love to find (and we usually end up taking home a few-or dozen!), but it’s most notable feature is the reason behind it’s name-it is a very popular Fall and Winter destination spot for Bald Eagles! There are picnic tables at the observation deck, so you could bring some sack lunches and binoculars and spend some time looking for Eagles. If you don’t see an Eagle, there are plenty of water fowl, and other wildlife to spot at the lake and along the trail. For more information and directions to the trail, visit http://www.adventuresintheozarks.com/2013/07/swepco-eagle-watch-nature-trail-in.html
  5. Fish Hatchery: The Ozarks are home to a few really great fish hatcheries which we have always found to be great outdoor family fun with little to no expense! Apart from the fun of watching and feeding the trout, most hatcheries have an indoor nature Roaring River Fish Hatchery-2exhibit as well. The Charlie Craig Fish Hatchery located in Centerton contains 16 large ponds on their vast 116 acres which you can drive through or walk around to see at your leisure. The hatchery’s gates are open to the public 7 days a week from daylight to dusk. It’s a beautiful place and you’re sure to see lots of wildlife! Visiting in the Fall can be especially fun because the hatchery is a temporary home to many migratory birds! Another wonderful hatchery is located at Roaring River State Park in Cassville Missouri, just about an hour north of Bentonville. Also free of charge, the expansive outdoor facility is stocked full of trout which you can walk around to view in cement troughs. Bring some quarters for feed for even more fun! At Roaring River you can also visit the nature center, hike one of the many trails, and in the Fall it is a very likely place to spot a Bald Eagle. In fact, every time we have visited Roaring River in the Fall and Winter months, we have seen Eagles!

Thanks, Jessie, for sharing! For more ideas for fun family adventures around NWA and the Ozarks, visit Jessie’s blog at www.adventuresintheozarks.com!

 

 

 

 

Monday Mom~ Hannah Carter's Health and Wellness Journey

September’s Kid’s Directory is focused on helping families get healthy and maintain good health. Today we have a special Monday Mom’s Edition to share! We interviewed local mom, Hannah Carter, to learn how she has incorporated health and wellness into her lifestyle as a stay-at-home AND work-from-home mom of two busy little boys! We are so inspired by her journey!

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  • When did you first start your fitness journey?
    • I started my journey in January 2014. Baby steps in the beginning.
  • Why did you start your journey?
    • I was tired all of the time and wanted more energy to be able to keep up with our two little boys. Plus, I didn’t feel good in my own skin.
  • What is your favorite exercise?
    • I LOVE to run! I never would’ve imagined in a million years that would be me, but I love it best when I get to run with my hubs or a few friends. I also love strength training and have a favorite class at my gym that keeps me motivated to come back for more!
  • What did you do to stay motivated when you wanted to quit?
    • Well, it can be so discouraging in the beginning when weight doesn’t fall off super quickly. I remember thinking “this is just NOT working” and then I’d suddenly be down another pants size! So, fitting into new clothes and shopping in fun boutiques I’d not been able to shop in before was huge for me! Plus, getting the energy to actually outrun my two boys is super fun too! I guess the best piece of advice I’ve got is just to stay the course. Changes are being made. The longer it takes weight to come off–the less likely it is to come back because hopefully that means real changes are being made in your lifestyle.
  • What is the biggest piece of advice you can share to other parents looking to start their own health and wellness journey?
    • Find someone to support and help you through your journey. For me, I enlisted professional help to keep me accountable and guide me through what I needed to do. I still workout with my trainer (the fabulous Lynn Hancock) once a week because she keeps me sane and gives me perspective and attainable goals. I remember that’s one thing Lynn always talks about. Your goals need to be smart. They need to be real, attainable, and probably most importantly, measurable! Small changes add up to big changes over time!
  • How did you balance working out while raising two kids?
    • I’m so thankful for a gym with amazing childcare provided by my husband’s employer for a minimal cost. Plus, my husband and I work our schedules around time with kiddos.
  • I hear you got your husband to join you in the journey; how has that helped or changed your relationship?
    • It has definitely impacted our relationship for the better! We are both on the same page as far as getting healthier and generally keep each other on track. I won’t lie and say that I’ve never been jealous of how easy this seems for him and it took him no time at all to lose weight! Ha!! Probably just a guy thing though.
  • What’s your favorite new food or snack?
    • Well…this is tricky! Before, I was a “junkfoodaterian.” I mostly ate junk and was super picky. Part of my journey has been changing EVERYTHING about how I eat! I do really enjoy just simple grilled chicken with salads. It’s easy and tasty!
  • What were your original goals, what have you accomplished, and what are your new goals?
      • My original goals were pretty small. I think it was to lose 30 pounds and I wanted more energy. I’ve lost 60 pounds and have SO much more energy. It’s not easy–always a struggle! My ongoing goals are to maintain my current weight (at a minimum)–since this is more about lifestyle changes, I’ll never be “finished.” There’s always room for improvement! And, I would like to be able to do pull ups! That’s one thing I cannot do!

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